Stress Free Kids® founder Lori Lite has created a line of books and CDs designed to help children, teens and adults decrease stress, anxiety & anger. As a parent, bedtime meant two stressed filled hours trying to get our young son to sleep. Our daughter developed stress related night terrors and Lori herself became sick from anxiety. In an effort to help our own family, Lori created stories that would entertain our children while introducing research-based relaxation and stress management techniques.
Our books and CDs will introduce you and your children to the proven techniques of deep breathing, progressive muscular relaxation, visualizations, and affirmations/positive statements. This unique storytelling format has been embraced by psychologists, doctors, child life care specialists, yoga instructors, teachers, counselors, parents, and most importantly… children.
Our relaxation music CDs and bedtime stories give you a variety of tools to make bedtime and stress management easy, available, and fun.
We are also proud to support our military families as well as our special needs community.
Our blog/articles, newsletter, and Resources offer stress tips and information on the mental health challenges facing our children and teens. We are active with Face Book and Twitter.