Friday, December 30, 2011

Buzzed Driving is Drunk Driving: Prevent Underage Driving

Buzzed driving is drunk driving. Getting behind the wheel after even just one too many drinks can lead to disaster.

Show your support to end buzzed driving by pledging to make good decisions by not driving under the influence of alcohol. Take the time to share the pledge with others and with your help, we can end buzzed driving.

Take the pledge - click here.

Join Buzzed Driving on Facebook and follow them on Twitter for updated statistics.

Tuesday, December 27, 2011

Cybertraps for the Young

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By Frederick S. Lane

We teach knife and appliance safety in home economics; we teach gun safety as a prerequisite for a hunting license; auto safety in driver’s education; and the dangers of sexually transmitted diseases and unwanted pregnancies in sex ed. The Internet’s potential for misuse, whether through a computer or a mobile phone, is at least as profound as a chef’s knife, a Camaro, or a .22, but our efforts to educate children about Internet safety are far more sporadic and less thorough.

Approaching the risks for children on the Internet in a thought-provoking and intellectual manner, this study skillfully integrates contemporary news reports and disturbing legal cases to show how Facebook and other ready-made forums for information exchange are breaking down boundaries of privacy and facilitating a growing number of criminal convictions for cyberbullying, child pornography, hacking, and copyright infringement.

Also included is a discussion of how the widespread use of camera phones, mobile tablets, and social media sites has given rise to a new and dangerous practice among teens: sexting. This reference provides parents with an authoritative lesson in cyberethics and practical instructions for instituting household internet policies, as well as school officials and communities with lessons on how to educate children about the responsible use of emerging mobile technologies.

Order on Amazon today and learn more here.

Wednesday, December 21, 2011

Tobacco Free Florida: Make 2012 Your Year to Get Healthy!

Tobacco Free Florida knows quitting can be very hard, but it's not impossible. In fact, there are more former smokers than current smokers in Florida.

With the right help, resources and the support to keep you going, Tobacco Free Florida can give you the best chance to quit for good. For each person, overcoming nicotine addiction is different and we can help you choose a path to quitting that works for you.

About Tobacco Free Florida:

In November 2006, Florida's voters overwhelmingly approved a state constitutional amendment, Article X, Section 27, that called for reinstating a tobacco education and use prevention program. This program, Tobacco Free Florida (TFF), is a comprehensive effort to reduce tobacco use in the state.

TFF is administered through the Florida Department of Health's Bureau of Tobacco Prevention Program (BTPP), and funded by money derived from the tobacco settlement agreement with the major tobacco companies. The program today operates with an annual budget of roughly $65 million (15 percent of the tobacco trust fund), which is allocated by the legislature to prevent youth from starting to use tobacco and to provide tobacco cessation services, infrastructure and marketing efforts.

TFF shares its message through a comprehensive media campaign aimed at decreasing the number of tobacco users in the state through efforts to prevent non-users from starting to use tobacco and to encourage current users to quit. This message is critical to educate and change social behavior related to tobacco use in Florida, where each year more than 28,000 Floridians die from smoking and tobacco-related diseases cost the state an estimated $19.6 billion in healthcare costs and lost productivity.

Learn more - visit


Saturday, December 17, 2011

If You Loved Me You'd Stop

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If You Loved Me, You'd Stop! 

By Lisa Frederiksen

What You Really Need To Know When Your Loved One Drinks Too Much combines the most current brain research on alcoholism and alcohol abuse with Lisa Frederiksen's 40 years experience in dealing with these family problems.

By explaining this research from the perspective of someone who has personally survived the ravages of a loved one's drinking, Ms. Frederiksen offers fresh hope for the more than 50 percent of Americans (and the one in four children) who have a family member with a drinking problem.

Though it is a slim volume at 120 pages, this book nevertheless addresses a host of issues surrounding alcoholism and alcohol abuse, including co-addictions, DUIs (DWIs), underage drinking, dual diagnosis, codependency, and, importantly, the characteristics that distinguish alcoholism from alcohol abuse (excessive drinking). The book also contains numerous appendices containing references and suggestions for each issue addressed in the book. Frederiksen's book targets those who know their loved one drinks too much and believe that if they can just get them to stop, life will return to "normal."

The target markets also include pediatricians, internists, domestic violence center employees and volunteers, mental health professionals, alcoholics, alcohol abusers, law and public policy makers, treatment center personnel, family law attorneys and child protective services personnel. As a reviewed author and nationally-recognized speaker, Ms. Frederiksen plans to use her influence to not only inspire individual readers, but also to change the national culture of denial that allows the problem of alcoholism and alcohol abuse to continue plaguing families. Just as new research and grassroots action made bike helmets, children's car seats, and no smoking signs commonplace, so too can attitudes and social assumptions about drinking be changed to create a healthier environment for everyone.

To that end, Ms. Frederiksen has launched her website to start a dialog to shift (and in cases simply start) the conversations around these important issues.

Order on Amazon today!

Saturday, December 10, 2011

St. Gerard's Campus in St. Augustine

Let's face it, teen pregnancy is not an ideal situation however it happens.

Parenting is never easy, whether there is one parent or two involved, it is expensive and the cost is not only financial, but emotional.

St. Gerard, located in St. Augustine, has been helping young pregnant women and girls since 1981.

St. Gerard Campus rescues girls and provides guidance to help them avoid poverty, dependency, and welfare. They learn to cope with difficult situations, rise above those difficulties, and grow to be nurturing mothers, productive members of society, and a positive force in the workplace.

In their 30 years open, they have mentored over 48,000 mothers and supported the birth of almost 31,000 babies.

The holidays are a time to give.  Take the time to be a part of our community outreach, stop by and donate what you can.
Here is a list of some of the items they need:
  • Food
  • Formula
  • Diapers
  • Adult's and children's clothing
  • Maternity clothes
  • Baby clothing
  • Cribs and bassinets
  • Infant seats
  • Car seats
  • Bouncy seats
  • Carriages
  • Strollers
  • High chairs
  • Dressers
  • Furniture and household items such as curtains, bedspreads, couches, tables, etc. 
If your not located in St. Augustine, be sure to find a local charity to give to, especially at this time of the year.  There are so many people, especially young children that need our help.

Tuesday, December 6, 2011

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness

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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness

By Lori Lite, Leading Expert in Stress Relief

Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. 

This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School. 

Order today - click here. 

Monday, December 5, 2011

Stress Free Kids

Lori Lite, Founder of Stress Free Kids
Stress Free Kids® founder Lori Lite has created a line of books and CDs designed to help children, teens and adults reduce stress, anxiety & anger. As a parent, bedtime meant two stressed filled hours trying to get our young son to sleep. Our daughter developed stress related night terrors and Lori herself became sick from anxiety. In an effort to help our own family, Lori created stories that would entertain our children while introducing research-based relaxation and stress management techniques.

Our books and CDs will teach you and your children how to manage stress by using the proven techniques of deep breathing, progressive muscular relaxation, visualizations, and affirmations/positive statements. This unique storytelling format has been embraced by psychologists, doctors, child life care specialists, yoga instructors, teachers, counselors, parents, and most importantly… children.

Our relaxation music CDs and bedtime stories give you a variety of tools to make bedtime and stress management easy, available, and fun.

We are also proud to support our military families as well as our special needs community.
Our blog/articles, newsletter, and resources offer stress tips and information on the mental health challenges facing our children and teens. We are active with Facebook and Twitter.