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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness

By Lori Lite, Leading Expert in Stress Relief

Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. 

This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School. 

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Stress Free Kids

Lori Lite, Founder of Stress Free Kids

Stress Free Kids® founder Lori Lite has created a line of books and CDs designed to help children, teens and adults reduce stress, anxiety & anger. As a parent, bedtime meant two stressed filled hours trying to get our young son to sleep. Our daughter developed stress related night terrors and Lori herself became sick from anxiety. In an effort to help our own family, Lori created stories that would entertain our children while introducing research-based relaxation and stress management techniques.

Our books and CDs will teach you and your children how to manage stress by using the proven techniques of deep breathing, progressive muscular relaxation, visualizations, and affirmations/positive statements. This unique storytelling format has been embraced by psychologists, doctors, child life care specialists, yoga instructors, teachers, counselors, parents, and most importantly… children.

Our relaxation music CDs and bedtime stories give you a variety of tools to make bedtime and stress management easy, available, and fun.

We are also proud to support our military families as well as our special needs community.
Our blog/articles, newsletter, and resources offer stress tips and information on the mental health challenges facing our children and teens. We are active with Facebook and Twitter.