Teen Rage and Anger: Explosive Behavior

Child Rage: Explosive Anger in Kids and Teens

By Janet Lehman, MSW

Screaming fights. Destructive behavior. Volatile moods. Do your child’s anger and rage make you feel exhausted and out of control? In a recent Empowering Parents poll, Angie S. commented, “I walk on eggshells around my 15-year-old son. It’s embarrassing to admit, but I’m afraid of his explosive temper.” In that same poll, more than 50 percent of respondents said that they end up “losing control and screaming back” when their child’s anger reaches the boiling point. But matching your child’s rage with your own angry response is not the answer. Janet Lehman, MSW, explains why—and tells you how to form a plan to help you handle their behavior.

By getting you to tiptoe around him, your child is teaching you to behave differently—he’s training you to anticipate his angry outbursts.

 

As a parent, one of the most difficult things you will ever have to do is manage your child’s behavior when they are in an angry, volatile mood. Whether you refer to it as a temper tantrum or extreme rage, I believe the most important thing you can do is create a “Rage Plan” to help you handle your child’s behavior. The following 5 steps are the basis of this plan:

1. Make sure the area around your child is safe. Make sure that the area your child is in is safe and that no one can be hurt if and when he lashes out. Remove yourself and any siblings from the area. Reduce any stimulation in his vicinity. Turn off the TV, lower the lights. The idea is to let your child wear himself out. (This step applies to adolescents as well as to young children.)
2. Try to get calm: Even if emotions are running high, work to calm yourself down. Talk to your child in an even tone of voice. Tell him that his behavior is unacceptable and that you’ll speak with him when he’s calmed down. Model good behavior for your child. Remember, kids learn from their parents, which is another reason you want to remain calm. You’re teaching him appropriate ways to manage stressful situations.
3. Don’t respond to name-calling or verbal abuse. If your child is screaming things at you, calling you names, or saying you’re “the worst parent in the world,” do not respond to it. Simply leave the room or send him to his bedroom. Don’t yell back at your child because it will bring you into his rage and make you the focal point of his anger.

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What you will find on Empowering Parents is as follows:

• Content-rich articles: Help for parents that they can use right away. We start with the practical foundation of Cognitive Behavioral Therapy and go from there.

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Are you struggling with a child who is disrespectful, obnoxious or even abusive toward you? Are you frustrated and exhausted from arguing constantly? Do you "walk on eggshells" around your child, avoiding conflicts that will "set him off?" Have you tried screaming, punishing, pleading, and negotiating and your child still walks all over you?

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The Total Transformation Program

Since this was recently recommended to me again, I felt it was time to bring it to the top of the book recommendations. Many parents that are just starting to have difficulties with their pre-teens or teens, this may be a good starting place.

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