Take 5 for Your Dreams

By Paula Grieco and Liz McHutcheon

Created especially for teen girls, Take 5 for Your Dreams provides inspiration and doable steps for living your biggest, boldest dreams starting now.

It is an engaging daily guide packed with stirring quotes, beautiful and fun photography, keep-it-real essays, life experiences from teen girls, helpful resources, and daily Take 5 (minutes) actions -- all in a visually awesome and colorful format. Topics include getting in touch with what you love like crazy, being who you really are, understanding what really matters to you, stepping outside of your comfort zone, dealing with dream "crashers" and developing real-life superpowers.

Take 5 is based on two years of research and over 100 interviews with teen girls from diverse backgrounds and circumstances across the United States. It is designed to both inspire and provide practical steps for young women to identify what they really want and take easy actions to pursue their biggest, boldest dreams. This really can’t wait until next year or after high school or college or once a young woman gets settled in her career. That’s how lives pass wholly unexamined.

At a time when young women are inundated with messages about what they should look like and how they should act, Take 5 provides a refreshing alternative with a focus on understanding what really matters to you and how to take practical actions to achieve what you really want.

If you are a teen girl or know one this book was created for you! No matter what your life circumstances today it's time to begin making your unique, never-to-be-on-this-planet-again life all it is meant to be! The world needs your 1 in 7 billion contribution!

Order on Amazon today!

Also visit the author's website: What's Your Brave.

Heartlight Girls: Self Esteem for Young Girls

Order on Amazon today.

Young girls of today are bombarded by the media and their peers to conform to an unrealistic and idealistic image based on external appearances.  

Much focus is placed upon what one looks like, while little is being done developing them internally, reminding them of their true essence.  

Because of this, anorexia, bulimia, depression, plastic surgery, and even suicide are at an all time high amongst our teens.

HEARTLIGHT GIRLS  is about developing young girls (ages 7-14) from the “inside out”, empowering them and building a strong foundation within themselves prior to reaching the turbulent teenage years. 

HEARTLIGHT GIRLS  not only help raise the self-esteem of girls, but bring to their awareness the beauty of the essence that is at the core of each of us.  The result is happier and healthier young women, more self-reliant and self-controlled…in other words, less vulnerable to the negative influences that are an unfortunate part of adolescence. 

Order Beauty's Secret: A Girl's Discovery of Inner Beauty by Debra Gano (founder of Heartlight Girls) today.

Follow them on Twitter @HeartlightGirls.