Sue Scheff: Love Your Body, Love Your Life

By Sarah Maria

Coming Soon! Pre-order today!

Sarah Maria is a body-image expert who can help you discover the beauty that you already are so that you can create a body and a life that you truly love. Read Sarah Maria's story of Transformation

She combines ancient wisdom with modern science and shows you, step-by-step, how to pacify your mind, heal your heart, befriend your body, and transfrom your life.

CLICK HERE TO BE NOTIFIED as soon as Sarah Maria's Life-changing book Love Your Body, Love Your Life is available for purchase.

Sue Scheff: A Teen's Guide to Weight Management

What Do I Have to Lose?

A Teen's Guide to Weight Management

By Elizabeth Bauchner

Do you need to lose a few pounds? Are you overweight? Or are you just built differently from the "Barbie-doll" (or "Ken-doll") shape? Sometimes it's hard to tell. In a culture that insists we all have to be model-thin, it's hard to judge. Dieting is a big business that sells books, magazines, and food products. In the midst of so many conflicting messages, it can be hard to sort out fact from fiction.

We all want to look our best and at the same time, we all hate to deny ourselves our favorite foods! Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. Your ideal weight will depend on many factors, your height, your body type, your gender, or your age, but there are at least two common factors for successful weight management: regular exercise and a balanced diet.

Forget "diets" and focus instead on a lifetime of healthy habits. In the long run, weight management is not about denying yourself. It's about providing your body with what it truly needs, and this book will tell you how.

Learn more: http://www.masoncrest.com/book_view.php?bookID=96

Sue Scheff: Teen Peer Pressure, Teen Body Image and More

The Triple Bind - By Dr. Stephen Henshaw

In many ways, today is the best time in history to be a girl: Opportunities for a girl’s success are as unlimited as her dreams. Yet an alarm is sounding, revealing a disturbing portrait of the stresses affecting girls of all ages. Societal expectations, cultural trends, and conflicting messages are creating what psychologist and researcher Stephen Hinshaw calls “the Triple Bind.” Girls are now expected to excel at “girl skills,” achieve “boy goals,” and be models of female perfection, 100 percent of the time. The Triple Bind is putting more and more girls at risk for aggression, eating disorders, depression, and even suicide.

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Sue Scheff: The Teenage Body Book

By Kathy McCoy

The award-winning guide, now fully updated--everything every teenager (and parent of a teenager) needs to know about nutrition, health, fitness, emotions, and sexuality.This is the essential handbook for honest, forthright, up-to-date advice in dealing with every dilemma, doubt, and possibility facing teenagers at the threshold of the new century--including: * Overcoming "body image" anxiety * Drugs, drinking, smoking, and peer pressure * Sexual orientation and teenagers * Coping with depression, anxiety, and stress * Teen pregnancy, birth control, and parenthood * Sexually transmitted diseases * The latest information on fad diets, sports medicine, and medical advances * How to find confidential and effective crisis counseling and more.

For more information - place the title of the book in the Amazon Box.

It Started with Pop-Tarts by Lori Hanson (Teens and Eating Disorders)

After reading this book, it offered a lot of insight on self esteem and how it can effect you and especially teens.

Lori Hanson bravely talks about her struggles with an eating disorder. She not only fought back to become a whole person again, she has taken her lessons and experiences and continues to help others through lectures, seminars, conferences and more. Visit http://www.learn2balance.com for more information.

It Started with Pop-Tarts by Lori Hanson

After reading this book, I am brought to a new awareness of eating disorders and how they can effect your life.

Lori Hanson articulates her feelings and struggles with self worth that led to her difficulties with food.

Visit http://www.learn2balance.com for more information.

Thin Club by Kim Tennant

I listed this book earlier, and just finished it. I highly recommend it for any parent with pre-teen girls especially. It is all about body image and the peer pressure they (young girls) endure from other kids as well as the media.

It offers parents an awareness to what our girls are going through with all the pressure from TV, Models and the desire to be thin - too thin!

Remember, type the book title into the Amazon Box on the sidebar for more information.

Teen Body Image by Break Free Beauty

If you're in high school, most of your friends are probably on a diet. A recent study shows that 90% of junior and senior girls are on a diet regularly, even though only 10-15% are actually overweight. Read more: http://www.breakfreebeauty.com/teens.php

Learn more at http://www.breakfreebeauty.com/ by Sarah Maria

Thin Club by Kim Tennant

Mandy has the perfect life and is the perfect student; now she wants to have the perfect body and be beautiful, thin and graceful like the models and movie stars she sees in magazines and on television.

One day, when her friends tell her she looks fat in a new dress, she decides to diet just like everyone else. What Mandy doesn't know is her extreme dieting lands her into all sorts of trouble.

Age level: 10 - 12 year olds, but parents and grandparents will also enjoy this book!

Remember, type the title into the Amazon Box on the sidebar and find the book quickly. Or visit http://www.mysticseaarts.com/msea_books_page.htm

It Started with Pop-Tarts by Lori Hanson

Learn More about Teen Eating Disorders:

It Started With Pop-Tarts®... at the age of 14. Lori Hanson’s bulimia was at its worst during college and as a young career woman starting to climb the corporate ladder. After a bout with counseling in her twenties Hanson looked for ways to heal on her own. She discovered the power of the sub-conscious mind and her alternative path to healing began. Hanson’s story shares the grim realities of a life obsessed sprinkled with humor and inspiration. And most importantly five key strategies with practical steps to help readers recover from eating disorders holistically.

Remember, type the title name in the Amazon Box - and find it quickly!