Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children

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By Lori Lite

Stress management solutions for you and your children!

Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress.

Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress.

With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

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GoZen! Peace Within Reach: Anxiety Relief Program

Does your child suffer from anxiety?

• Does your child cling to your leg when you have to leave?
• Does your child avoid socializing with other kids?
• Does your child lose sleep due to nervousness or fear?
• Do you find yourself frequently telling your child everything’s going to be okay?
• Are you constantly answering your child’s “What if” questions?
• Does your child just worry a lot about seemingly little things?

Where does anxiety come from?

A long time ago worry helped our ancestors survive in a dangerous environment.  If they detected a Saber-toothed cat in the grass, their worry system would put them on alert and signal them to skedaddle or else become lunch.  This is called the negativity bias and it’s a good thing.  It kept our ancestors alive so they passed it down to us.

Fortunately, we live in a much safer world now with house cats instead of saber-toothed ones. Our worry system doesn’t need to be on high alert all the time.

Children with anxiety are CONSTANTLY on high alert and seeking out danger even when there is no danger.  They are unnecessarily putting themselves in fight or flight mode. This is why children with anxiety are nervous, jittery, moody, unfocused, need constant reassurance, don’t sleep well, are overly self-critical or hypersensitive.

In short, they are not in control of their own worry.

How can GoZen help?

We teach your child how to understand and control their worry. This isn’t a magic pill or a miracle cure. It’s just good old-fashioned research and science delivered in a fun, engaging way that your child will love. And because stress, pressure and challenges are part of everyday life, these are skills your child will use forever.

Peace is within reach for your child. Your child can learn research-based skills and techniques to help them become confident, secure, happy and more in control of their body and mind. The best part? They will love to learn with fun and engaging animations.

Learn more - visit http://www.gozen.com/.